Meditation can empower, energize and focus you. Like hypnosis, it physiologically and emotionally “recharges your batteries.” When you shift from beta to alpha and theta brainwaves, you create healing and regeneration within your body.
Meditation can boost your immune system and create a lasting sense of inner calm. Stay centered and at peace throughout your day. It is an easy, natural way to greatly enhance your quality of life and deepen your connection to your faith and spirituality.
Did You Know that “….The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.” – Colin Allen, Psychology Today, April 2003
“Kathe helped me enormously. She guided me to clearly see and experience my goal. The day of the triathlon I had greater focus, power and endurance than I’ve ever had. I achieved my best performance to date.” — Kevin