Stress Release Techniques

Stress Release Techniques 

We live in a busy world, and often forget to take care of ourselves. Learn relaxation and stress release techniques to keep your body and mind at peace. Hypnosis brings us back to balance and creates the ‘relaxation response’ to rejuvenate and re-energize. Calm and centered, your body and mind are renewed.


Did You Know that…. Dr. Gerard Sunnen of the New York University School of Medicine calls hypnosis “the most potent non-pharmacological relaxing agent known to science.” He will prescribe hypnosis before prescribing a tranquilizer.

“Kathe, thank you so much for making it possible for me to drive without having an anxiety attack! I was on the brink of quitting my job because of the long commute and the anxiety I experienced while driving. There were times I had to pull off the freeway because I couldn’t breathe with the horrible and frightening feeling of anxiety and panic. Our sessions together and the personal CD you made for me helped me tremendously! Recently when I had a new job interview which was at least an hour from home; I was concerned, but I listened to my CD and was JUST fine, and I got the job! You worked wonders for me, and I am ever so grateful!” – Dawn

Relax and feel more energy! Call (949) 515-4440 for a free hypnosis consultation or visit the Contact page. My office is located in Newport Beach, Orange County, and I proudly serve all Southern California communities.